Your Ultimate Guide for Healthy Living

In addition to being a Licensed Professional Counselor Associate, I am an Army veteran trained in the Army’s Ask, Care, Escort (ACE)...

Suicide Prevention Month is closing, but the work, and the need, continues. Years ago, my own mother attempted suicide. Later, as a...

I am shaped by my time in the Army and trained through the Ask, Care, Escort (ACE) program to confront one of the toughest challenges we face: suicide prevention. My journey hasn’t been confined to classrooms or textbooks, it’s been forged through real-world experiences, from wearing a uniform to advocating for mental health. This month, I’m launching a series of posts dedicated to moving from awareness to action, and it all starts with the most fundamental step: asking a dir