Your Ultimate Guide for Healthy Living

In addition to being a Licensed Professional Counselor Associate, I am an Army veteran trained in the Army’s Ask, Care, Escort (ACE)...

When life feels overwhelming, and the weight of emotional struggles presses down, seeking support can be a vital step toward healing....

We are deeply grieved by the heartbreaking events unfolding in our nation, children losing their lives in schools, anger over prayer,...

Suicide Prevention Month is closing, but the work, and the need, continues. Years ago, my own mother attempted suicide. Later, as a...

I am shaped by my time in the Army and trained through the Ask, Care, Escort (ACE) program to confront one of the toughest challenges we face: suicide prevention. My journey hasn’t been confined to classrooms or textbooks, it’s been forged through real-world experiences, from wearing a uniform to advocating for mental health. This month, I’m launching a series of posts dedicated to moving from awareness to action, and it all starts with the most fundamental step: asking a dir

Counseling is not just a resource; it's a lifeline for first responders. It offers them a chance to heal and grow. By understanding the...